4.7 rating | 50,000+ members
Get Started
4.7 rating | 50,000+ members
Get Started
measured in real time
measured in real time
Levels shows you how food impacts your body. Through data and insights we help you tailor your nutrition, sleep, and exercise to hit your health goals.
Levels shows you how food impacts your body. Through data and insights we help you tailor your nutrition, sleep, and exercise to hit your health goals.
Get Started
Try out for free
4.7 rating | 50,000+ members
Get Started
Your health,
measured in real time
Levels shows you how food impacts your body. Through CGMs we help you tailor your nutrition, sleep, and exercise to hit your health goals
Get Started
Try out for free
4.7 rating | 50,000+ members
Get Started
Your health,
measured in real time
Levels shows you how food impacts your body. Through CGMs we help you tailor your nutrition, sleep, and exercise to hit your health goals
Get Started
Try out for free
What is a continuous glucose monitor, or CGM?
Levels uses the latest generation of cutting edge sensors to provide accurate, real-time glucose monitoring, offering a detailed view of your metabolic responses.
Comfort and Precision
You won't even notice you're wearing the tiny sensor, about the size of two quarters stacked.
Real-Time Blood-Sugar Data
Get glucose levels in real-time to see the immediate impact of what you eat.
Personalized Food Insights
Learn which foods suit your metabolic health with intelligent Meal Scores.
Get Started with Levels →
Get Started with Levels →
Get Started with Levels →
What is a continuous glucose monitor, or CGM?
Levels uses the latest generation of cutting edge sensors to provide accurate, real-time glucose monitoring, offering a detailed view of your metabolic responses.
Comfort and Precision
You won't even notice you're wearing the tiny sensor, about the size of two quarters stacked.
Real-Time Blood-Sugar Data
Get glucose levels in real-time to see the immediate impact of what you eat.
Personalized Food Insights
Learn which foods suit your metabolic health with intelligent Meal Scores.
Get Started with Levels →
Get Started with Levels →
How does it work?
Continuous Glucose Monitor
Attach the CGM to your upper arm for real-time blood-sugar monitoring. Each sensor lasts 10-14 days (depending on brand). We'll send you a month's supply.
The Levels App
The app syncs with your CGM to read glucose data, offering insights on how lifestyle affects your health. You can even use the app with your own sensors.
The app syncs with your CGM to read glucose data, offering insights on how lifestyle affects your health. You can even use the app with your own sensors.
Beyond Glucose with Lab Tests
Get tested for key health markers: HbA1c, Fasting Insulin, ApoB, Triglycerides, and Uric Acid. Use the Levels app to access results and health-improvement tips.
The Levels App
Use the Levels app with your CGM to get personalized data about your glucose and other biomarkers so you can optimize your diet, sleep and exercise.
Data-Driven Nutritional Guidance
Utilize the app's analysis of your glucose responses to different foods, helping you make informed dietary choices for better health outcomes.
Personalized Insights and Trends
Receive tailored advice and actionable steps based on your data to optimize your diet, exercise, and overall wellness.
Long-term Trends and Accountability
See your progress over time with long-term data around your diet, as well as imported sleep and fitness data. Daily checklists and goals keep you accountable.
Get Started with Levels →
Get Started with Levels →
The Levels App
Use the Levels app with your CGM to get personalized data about your glucose and other biomarkers so you can optimize your diet, sleep and exercise.
Data-Driven Nutritional Guidance
Utilize the app's analysis of your glucose responses to different foods, helping you make informed dietary choices for better health outcomes.
Personalized Insights and Trends
Receive tailored advice and actionable steps based on your data to optimize your diet, exercise, and overall wellness.
Long-term Trends and Accountability
See your progress over time with long-term data around your diet, as well as imported sleep and fitness data. Daily checklists and goals keep you accountable.
Get Started with Levels →
Get Started with Levels →
The Levels App
Use the Levels app with your CGM to get personalized data about your glucose and other biomarkers so you can optimize your diet, sleep and exercise.
Data-Driven Nutritional Guidance
Utilize the app's analysis of your glucose responses to different foods, helping you make informed dietary choices for better health outcomes.
Personalized Insights and Trends
Receive tailored advice and actionable steps based on your data to optimize your diet, exercise, and overall wellness.
Long-term Trends and Accountability
See your progress over time with long-term data around your diet, as well as imported sleep and fitness data. Daily checklists and goals keep you accountable.
Get Started with Levels →
Get Started with Levels →
WORLD-CLASS ADVISORS
Supported by the best experts in Metabolic Health
Mark Hyman,
MD
David A. Sinclair,
PhD, AO
Sara Gottfried,
MD
Ben Bikman,
PhD
Casey Means,
MD
Dominic D'Agostino,
PhD
Robert Lustig,
MD, MSL
Molly Maloof,
MD
David Perlmutter,
MD, F.A.C.N
Gerald Shulman,
MD, PhD
Terry Wahls,
MD
WORLD-CLASS ADVISORS
Supported by the best experts in Metabolic Health
Mark Hyman,
MD
David A. Sinclair,
PhD, AO
Sara Gottfried,
MD
Ben Bikman,
PhD
Casey Means,
MD
Dominic D'Agostino,
PhD
Robert Lustig,
MD, MSL
Molly Maloof,
MD
David Perlmutter,
MD, F.A.C.N
Gerald Shulman,
MD, PhD
Terry Wahls,
MD
WORLD-CLASS ADVISORS
Supported by the best experts in Metabolic Health
Mark Hyman,
MD
David A. Sinclair,
PhD, AO
Sara Gottfried,
MD
Ben Bikman,
PhD
Casey Means,
MD
Dominic D'Agostino,
PhD
Robert Lustig,
MD, MSL
Molly Maloof,
MD
David Perlmutter,
MD, F.A.C.N
Gerald Shulman,
MD, PhD
Terry Wahls,
MD
How Levels improves your metabolic health
Optimized Nutrition
Tailor your diet based on how your body responds to different foods, enhancing long-term health.
Tailor your diet based on how your body responds to different foods, enhancing long-term health.
Energy Management
Understand and regulate your energy levels throughout the day for peak performance and stamina.
Understand and regulate your energy levels throughout the day for peak performance and stamina.
Weight Control
Make informed decisions that contribute to weight management and body composition goals.
Make informed decisions that contribute to weight management and body composition goals.
Blood Sugar Stability
Maintain stable blood sugar levels to avoid crashes and spikes, promoting sustained health.
Maintain stable blood sugar levels to avoid crashes and spikes, promoting sustained health.
Health Insights
Gain deep insights into your health metrics, allowing for preventive measures and lifestyle adjustments.
Gain deep insights into your health metrics, allowing for preventive measures and lifestyle adjustments.
Personalized Health
Embark on a health journey that adapts to your unique body, preferences, and goals for a truly personalized approach.
Embark on a health journey that adapts to your unique body, preferences, and goals for a truly personalized approach.
GO BEYOND GLUCOSE
Discover more with Levels Labs
Simple Collection Process
Complete bloodwork at a nearby Labcorp location; visits typically take under 20 minutes. Locate your nearest lab here.
Measure What Matters
Measure key markers to gain insight into cardiovascular health (ApoB, Triglycerides), insulin resistance (Fasting Insulin), metabolic health (Uric Acid), and glucose levels (HbA1c).
Insights in the Levels App
Results appear in the Levels app with personalized, actionable guidance on what the results mean and how to improve them. Schedule additional tests anytime.
GO BEYOND GLUCOSE
Discover more with Levels Labs
Simple Collection Process
Complete bloodwork at a nearby Labcorp location; visits typically take under 20 minutes. Locate your nearest lab here.
Measure What Matters
Measure key markers to gain insight into cardiovascular health (ApoB, Triglycerides), insulin resistance (Fasting Insulin), metabolic health (Uric Acid), and glucose levels (HbA1c).
Insights in the Levels App
Results appear in the Levels app with personalized, actionable guidance on what the results mean and how to improve them. Schedule additional tests anytime.
GO BEYOND GLUCOSE
Discover more with Levels Labs
Simple Collection Process
Complete bloodwork at a nearby Labcorp location; visits typically take under 20 minutes. Locate your nearest lab here.
Measure What Matters
Measure key markers to gain insight into cardiovascular health (ApoB, Triglycerides), insulin resistance (Fasting Insulin), metabolic health (Uric Acid), and glucose levels (HbA1c).
Insights in the Levels App
Results appear in the Levels app with personalized, actionable guidance on what the results mean and how to improve them. Schedule additional tests anytime.
How does Levels help?
Find which foods spike your
blood sugar
Find which foods spike your blood sugar
Glucose responses to the same food vary by person. Levels' food logs and meal comparisons identify foods that work best for your unique body.
See the impact of sleep and stress
Poor sleep and stress disrupt blood sugar control. Levels shows you the impact of these factors, so you can build habits that support your health.
Poor sleep and stress disrupt blood sugar control. Levels shows you the impact of these factors, so you can build habits that support your health.
Align your diet with exercise for optimal results
Daily movement is key for metabolic health and longevity. Levels syncs with Apple Health or Google Fit, showing how exercise affects your blood sugar.
50,000+ members with sustained results
Join over 50,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
50,000+ members with sustained results
Join over 50,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
50,000+ members with sustained results
Join over 50,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
See more love from our members
See more love from our members
Laura Try
Day 1 of using the @Levels continuous glucose monitor (CGM) to see how food, exercise, sleep & stress affect my glucose levels, which can then affect my energy, mood & productivity. I’ll be making a video about it as part of my Health & Fitness Series & sharing what I learn.
Chad Graue
My first 30 days wearing a Continuous Glucose Monitor (CGM) and using the @Levels App are complete. The Prediabetes fight is ON!! If you want a "behind the scenes" look at 7 days of my Levels App Graphs and my takeaways, dive in:
Sarah
The CGM combined with the incredible educational material has helped me make super positive long-term lifestyle changes. Could not have done it without this kind of data and feedback. Thanks Levels!
Paola R.
How to halt a postprandial (after eating) glucose spike? Take a walk right after! Thank you, @Levels for helping me better understand my metabolism and for the valuable information I get from your app. As someone with a syndrome that affects metabolism, it’s priceless.
Frequently asked questions
Frequently asked questions
What type of CGMs does Levels offer?
Do I need a prescription for a CGM?
Can I cancel my subscription?
Can I import other health data into Levels?
Can I share my Levels data with my doctor or nutritionist?
Does it hurt to apply the CGM?
Is Levels covered by my insurance?
What type of CGMs does Levels offer?
Do I need a prescription for a CGM?
Can I cancel my subscription?
Can I import other health data into Levels?
Can I share my Levels data with my doctor or nutritionist?
Does it hurt to apply the CGM?
Is Levels covered by my insurance?
What type of CGMs does Levels offer?
Do I need a prescription for a CGM?
Can I cancel my subscription?
Can I import other health data into Levels?
Can I share my Levels data with my doctor or nutritionist?
Does it hurt to apply the CGM?
Is Levels covered by my insurance?